google.com, pub-6574475349684873, DIRECT, f08c47fec0942fa0
top of page
front flex progress pics.png

100 DAY CHALLENGE

WhatsApp Image 2022-12-28 at 7.12_edited.jpg
IMG_8608.PNG
Wix site 1.png

GetupwithNards

Achieve your fitness goals through online coaching

  • YouTube
  • Instagram
  • TikTok
  • Facebook
  • Pinterest
  • Amazon

My Challenges

Wix site 1 (3).png

Hi, I’m Nardia

MSc. Exercise Science, Certified Fitness Trainer, and Nutrition Coach

Hi, I'm Nardia, trainer and founder of The BodyLab, LLC, as well as the creator of the #GetUpNation movement. Welcome to the #GetUpNationSquad!

Many people struggle to stay on track due to a lack of proper guidance and training principles. That's where I come in. My expertise lies in fat loss, body transformation, body toning, and promoting a healthy lifestyle through fitness and nutrition. To achieve a successful transformation, it's crucial to start with positive energy. Let's work together to transform both your physique and mindset.

GetupNation+ on the Go

Get in Touch

Got question? Just contact me

Thanks for submitting!

bottom of page