TRAIN LIKE NARDIA

NEW WORKOUTS DAILY

Get complete access to MY Daily training routine.

You will have access to MY daily training.

  • These will be the exact workouts that I am doing. The exercise, sets, reps/time, etc. 

  • Home / Gym Workouts

  • Easy to follow and navigate

Detailed calendar. Video demonstration for each exercise and a detailed description of how to perform each move (reps, set, etc). Log your Progress and receive reminders.

Join the #GetupNation Community

Private Facebook group: 

#GETUPNATION Exclusive Community: The only way to access this group is through the BodyLab Programs.​

Get a full detail list of recommended supplements, whether you need supplements and what I use

Easy to follow meal plans available that include recipe and grocery list.

**Customized Meal Plans available upon request.

NEW!

#GETUPNATION FREE MEAL PLAN SAMPLE  W/ GROCERY LIST

I have created a simple  meal guide with the foods to eat to get you to start on your fitness journey or to boost your fat loss goal. Your diet is crucial for any transformation. 

FREE!

30 DAY

NO GYM CHALLENGE!

Transform Your Body in Just 30 Minutes a day - 
AT HOME- NO GYM Required!

CHECK OUT MY PROGRAMS

Select a Program Below

I'M AN ORIGINAL CATCHPHRASE

SUCCESS STORIES

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FREE!

100 DAYS

TO BEACH BOD CHALLENGE!

Transform Your Body in from your HOME

- NO GYM Required- LIMITED EQUIPMENT NEEDED

100 DAYS  BEACH BOD CHALLENGE 

TRANSFORM YOUR BODY FROM HOME - FOLLOW ALONG WORKOUTS

FREE!

CAN I HELP UP FIND SOMETHING?

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