NEW WORKOUTS DAILY
Get complete access to daily training routine.
Geared towards fat loss and body toning
You will have access to MY daily training.
These will be the exact workouts that I am doing. The exercise, sets, reps/time, etc.
Home / Gym Workouts
Easy to follow and navigate
Detailed calendar. Video demonstration for each exercise and a detailed description of how to perform each move (reps, set, etc). Log your Progress and receive reminders.
Join the #GetupNation Community
Private Facebook group:
#GETUPNATION Exclusive Community: The only way to access this group is through the BodyLab Programs.
Get a full detail list of recommended supplements, whether you need supplements and what I use HERE
Easy to follow meal plans available that include recipe and grocery list.
**Customized Meal Plans available upon request.
#GETUPNATION FREE MEAL GUIDE OMNIVORE & PLANT BASED OPTIONS
I have created a simple meal guide with the foods to eat to get you to start on your fitness journey or to boost your fat loss goal. Your diet is crucial for any transformation.
STAY ACTIVE CHALLENGE!
AT HOME- NO GYM Required!
30/30 Stay Active! 🏃♀️
Jun 29, 2020 - Jul 31, 2020 • 47 Participants
CHECK OUT MY PROGRAMS
Select a Program Below
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