TAKE THE CHALLENGE ANYTIME 

30 DAYS - 30 MINUTES OR LESS...NO EXCUSES

 

This challenge is all about torching fat and getting rid of the unwanted body fat using the H.I.I.T. training technique. Fat can be difficult to specifically target where it will burn from your body. However, the greater the intensity of your workout, the more calories you’ll burn which will better increase your chances shed fat from those unwanted key areas! 

 

What is HIIT? High-Intensity Interval Training. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

WHEN YOU SIGN UP FOR THIS CHALLENGE YOU’LL GET:

 

  • APP Access - 30 Day Challenge (Digital Delivery)!

  • 1 Meal Plan w/ Grocery List ebook - (Digital Delivery)

  • Personal Coaching for the entire 30 Days- Trainer Nardia

  • Private Facebook and IN-APP Support Group

**The program delivered to you in the BodyLab APP/Web-based **

The BodyLab's 30/30 HIIT Challenge 

one-time payment

ARE YOU READY TO TORCH FAT? 

Why this HIIT fat burning challenge will work is the - FREQUENCY, INTENSITY TIME, AND TYPES of each workout. This challenge hits every muscle group for a -body workout. Workouts that will your heart pumping keep and body burning those calories.

JOIN TODAY!

You will lose fat and build muscle and tone.

  • 5 Training Days a week 

    • High-Intensity Interval Training

    • 30 Minute Workouts

​​​​

EQUIPMENT NEEDED:

  • Of course, if you work out at a gym, you’re all set already!

  • HOME Users here are your required items :

  •   Dumbbells - Light (5-8lbs), Medium (10-12lbs), Heavy ( 20-30lbs)

  • (select a weight -recommended) this way you can adjust your weight

  •   Kettlebell - 20lbs or a bit lighter based on fitness level (no less than 15lbs)

  •   Plyo Box approximately height 10-14ins at least or ( Sturdy chair or bench)

  •   Stability Physioball - your height 

  •   Yoga Mat 

 

STAY CONSISTENT, DEDICATED AND COMMITTED - Daily.

 Internet access required- you'll be able to take your workouts wherever you go and get amazing results 

TAKE THE CHALLENGE AND STICK WITH IT- SEE WHAT HAPPENS

30 -Days From Now You'll Be...

  • 7-15 pounds lighter

  • 1-2 drop in dress size

  • Clothes will fit better

  • Feeling better inside and out

  • Lose 2-3 inches from your waistline

  • Improved your overall health and appearance

  • And so much more!

WHAT'S INCLUDED IN YOUR CHALLENGE

5 Days a Week Training- Instructional

training videos that demonstrate each move, the required amount of reps, and seconds.

30 Day Meal Plan and grocery list.

(Omivore and Vegan Options)

Access to our fitness tracker to track your progress and how you'll access your workouts

icon-supplements.png

Recommended supplements list. (available on request)

Direct access and coaching 

Exclusive Membership To My Private Community

and Facebook Support Group

Reward yourself by smashing your goals

Frequently asked questions

WHAT EQUIPMENT DO I NEED?


Of course, if you work out at a gym, you’re all set already! HOME Users here are your required items : Dumbbells - Light (5-8lbs), Medium (10-12lbs), Heavy ( 20-30lbs) (select a weight -recommended) this way you can adjust your weight Kettlebell - 20lbs or a bit lighter based on fitness level (no less than 15lbs) Plyo Box approximately height 10-14ins at least or ( Sturdy chair or bench) Stability Physioball - your height Yoga Mat




WILL I KNOW WHAT TO DO EACH DAY?


Yep. We take the guesswork out of training for you. You will have access to your training plan which has your calender set up for what to do each day. Training is broken down for you letting you know how many stes, reps and or time. You’ll know “exactly what to do in every workout for the next 30 days.




I'M VEGETARIAN, CAN I USE THE MEAL PROVIDED?


Definitely! The meal plan are adaptive and flexible to most lifestyles. With the meal plans provided, you will find it easy to swap in your favorite vegetarian alternatives without skipping a meal.




HOW DO I ACCESS MY PROGRAM?


Interenet is required! No email will programs attached. No DVD. Access your program within The Bodylab APP or website which allows you to take your workouts anywhere via the mobile and computer friendly BodyLab Online portal.




I'M A BEGINNER, CAN I USE THIS PROGRAM?


Yes. although there will no modifications listed for moves, a vast majority of the exercises are simple enough for the average person. With coach Nardia guiding the way,you can reach out any time and ask question regarding the workouts.




WILL I LOSE ACCESS TO WORKOUTS?


You will always have access to the program you purchased for the length of time of the program. PDF version is available to download. Once training is completed you will lose access to the app so be sure to download your pdf version of the workout. In order to keep access to APP become a member of the #GetupNation and get daily training to deliver to you. Join the #GetUpNation plan you’ll be able to access your training whenever, wherever, cancel anytime! Join #GETUPNATION” today!




CAN I WANT TO BUILD MUSCLE WITH THIS PROGRAM?


Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, Military or Law Enforcement training you should check out our online coaching program.




WHAT IF I WANT TO LOSE FAT?


Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, Military or Law Enforcement training you should check out our online coaching program.





BODY FAT BURNING CHALLENGE

Don't Miss out

ONE-TIME PAYMENT

support@bodylab.tv     New Jersey, United States

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