Transform Your Physique in 90 Days
WHEN YOU SIGN UP FOR THIS PROGRAM YOU’LL GET:
ALL FITNESS LEVELS - Home workout alternatives
APP Access - 90 Day Challenge (Digital Delivery)!
1 Meal Plan w/ Grocery List ebook - (Digital Delivery)
Personal Coaching for the entire 90 Days- Trainer Nardia
Facebook and IN-APP Support Group
**The program delivered to you in the BodyLab APP/Web-based **
90-Day Work For It vol. 2
WHAT'S INCLUDED IN YOUR 90 DAY CHALLENGE
training videos that demonstrate each move, the required amount of reps, and seconds.
90 Day Meal Plan and grocery list.
(Vegan, Vegetarian options available)
Access to our fitness tracker to track your progress and how you'll access your workouts
Recommended supplements list. (available on request)
Direct access and coaching
Exclusive Membership To My Private Community
and Facebook Support Group
Reward yourself by smashing your goals
ALL FITNESS LEVELS WELCOMED
ARE YOU READY TO WORK FOR IT?
This will not be an easy 90 Day. You will need to show up
each day, push yourself to get the best possible results.
The program focuses on TOTAL BODY TRANSFORMATION-
You will lose fat and build muscle and tone.
4 - 5 Training Days a week
High-Intensity Interval Training
STAY CONSISTENT, DEDICATED AND COMMITTED - Daily.
Internet access required- you'll be able to take your workouts wherever you go and get amazing results
DON'T MISS OUT! SIGN UP OPTIONS
This option is for those not wanting to become a member. Access to only this challenge
Frequently asked questions
WHAT EQUIPMENT DO I NEED?
Of course, if you work out at a gym, you’re all set already! However if you are HOME users we recommened dumbbells (select a weights) this way you can adjust your weight for more heavy lifting days, pull up assitance resistance bands, loop resistance bands, something to lay on like a bench or physioball, physioball, something sturdy to set u on like a plyo box, bench or stepper and a pull-up bar. SEE EQUIPMENT LIST https://amzn.to/2yq2ShQ