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Hi, and welcome. I'm Nardia,37 years old, mother of 4, combat Army Veteran (disabled), prior law enforcement, and your new fitness coach, with over 15 years of professional experience. I hold a Masters's Degree in Exercise Science with a concentration in Fitness and Health.  I have been an athlete my entire life and throughout my military career. 

I have always had a passion for fitness and have been a natural motivator encouraging others to attain their personal fitness goals. I started sharing my fitness journey when I became a mom. I aim to get you inspired and help you reach your fitness goal. I have helped thousands of men and women from all walks of life ( military, law enforcement, moms, and your everyday person) reach and surpass their fitness goals and improve their quality of life.

I look forward to assisting you with yours. I pride myself in providing you with the best programming by being the type of COACH WHO WILL COME "DRAG YOU OUT OF BED" IF NEED BE. I AM WITH YOU THROUGHOUT YOUR ENTIRE PROCESS! Fully committed to your health and success. Esteemed to begin this journey with you. Let's go...GET UP!


The BodyLab (#GETUPNATION) offers functional and practical training in either via mobile APP,  LIVE! Virtual group classes, online fitness challenges, online personal coaching, and nutritional tips & guidance.  


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