100 Days to Beach Bod

What can you accomplish in 100 days?

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Are you on a trying to achieve or keep your body strong, yet sexy, toned and healthy? Join the100 Days to Beach Bod Challenge. This is not your average challenge its a program- the challenge is sticking with it. Get ready to reinvent YOU by eating healthy, get motivation and inspiration and fit fitness into your day in unexpected ways. These15 weeks will be well worth it.

 

TAKE THIS CHALLENGE ANYTIME

it's FREE challenge. People are joining every day.

Join now and go at your own pace.

 

 

WHO CAN DO THIS PROGRAM?

All fitness levels (Men & Women)

 home and gym friendly

modifications available

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE WORKOUTS

We will be working out on average 4-6 times a week (20-40mins). We will we doing variety of training techniques (circuit, interval, sets) mainly HIIT training to maximize fat loss goal and keep it fun and challenging.

 

 

EQUIPMENT

Get ready! Here's a detail list of equipment that you'll need Click HERE. You can find optional supplements, nutrition, and meal prep tools

 

 

HOW TO SIGN UP?  100% FREE

Are you ready? START THE CHALLENGE

 

OPTION 1: Go directly to our YouTube channel HERE all videos available there 100 Days to Beach Bod video Playlist.

 

 

OPTION 2: LET ME BE YOUR COACH Do you need coaching, motivation and accountability, staying committed for the next 100 Days? Become a part of #GETUPNATION for $9.95, where you will have full access to our APP, enabling you to communicate with me daily and me holding you accountable, track your body transformation, access the Challenge training guide videos and a basic meal plan with a nutritional guide. With this app and the support of your #Getupnation community, you can track your progress, achievements and your entire fitness journey.  APP is available for IOS and Android user. SIGN UP TODAY! Complete your online setup and gain full.HERE When you sign up be sure to message me stating BBB100.

 

 

 

 

GET  MORE

Facebook community HERE

 

 

 

 

Challenge is FREE however, donations are welcomed, not required but appreciated. 

 

 

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support@bodylab.tv     New Jersey, United States

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