30 DAY AB CHALLENGE

BELLY FAT BLASTER​

 

Hands down the number one question we get are “how did I get rid of belly fat” or some variation of the sort. If you are looking for a quick fix this is not the plan for you. If you’re looking for real lasting results and willing to put in the work for it then this is the plan for you 30 Day Belly Fat, BLASTER.

 

Program includes:

  • 10 - 15 minutes, 4-5 times weekly

  • The program is broken down:

    • Beginners | Intermediate | Advance

      • We will focus on: 

        • Core strengthening and conditioning 

        • functionality

        • Abs sculpting,

        • Cardiovascular exercise 

        • Clean eating

        • (because abs are shown through proper dieting)

 

 

30 days is all it takes to make a complete transformation!!! With our carefully selected routines, you will be well on your way to a tighter midsection, a stronger/more functional core and a healthier you. Please remember as previously stated above, we are not trying to fool you into believing that it’s as easy as these few moves and it is important to keep in mind, there is no such thing as spot reduction; you can’t pick and choose where the fat comes out of. You need a combination of all three as prescribed; dieting, cardio and strength training...consistently. Join the challenge and let's create a newer and even stronger you!!!

 

Equipment Needed: Medicine Ball, Dumbbell, and Stability Ball 

 

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