About
Are you short on time but committed to achieving your fitness goals? Look no further than our Express Workout Program, designed to help you break a sweat and see results in record time! This high-intensity, efficient program is perfect for busy individuals who want to maximize their workout in just a fraction of the time. Workouts are 15 minutes or less Equipment required: Sturdy bed or chair, dumbbells, stability ball
You can also join this program via the mobile app.
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This program is connected to a group. You’ll be added once you join the program.
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