Tone💪🏾 Torch Fat🔥 Get Strong🏋🏽♀️ So what is the #STRONGERTOGETHER Challenge? Join a community of women from around the world and get fit together. It's a FREE exercise and nutrition program composed of LIVE workouts with @getupwithNards 4x a week (workout are 30 mins or less) that you can do in your living room with limited equipment needed (see equipment list below) Torch fat, get STRONG, HIIT your goals with challenging intense workouts, smart nutrition, and that will give you real results — you just need #GetupNation HOW DOES IT WORK? FREE Meal guides with a grocery list for (vegan, veggie, pescatarian, regular omnivore, keto) Get prepped- download your Free MEAL guide Access your FREE workouts classes Join the community to help keep you motivated throughout the challenge and help you finish STRONG! WHAT YOU’LL NEED: Discipline Dumbbells ( variety of weights to achieve best results) Bench Jump rope Mini loop bands Long loop resistance bands (door anchor) Stability ball Jump rope Kettlebell
You can also join this program via the mobile app.
Already a participant? Log in