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MEET NARDIA

Hi, and welcome. I'm Nardia,35 years old, mother of 3, combat Army Veteran (disabled), prior law enforcement, and your new fitness coach, with over 15 years of professional experience. I hold a Masters's Degree in Exercise Science with a concentration in Fitness and Health.  I have been an athlete my entire life and throughout my military career. 

I have always had a passion for fitness and have been a natural motivator encouraging others to attain their personal fitness goals. I started sharing my fitness journey when I became a mom. I aim to get you inspired and help you reach your fitness goal. I have helped thousands of men and women from all walks of life ( military, law enforcement, moms, and your everyday person) reach and surpass their fitness goals and improve their quality of life.

I look forward to assisting you with yours. I pride myself in providing you with the best programming by being the type of COACH WHO WILL COME "DRAG YOU OUT OF BED" IF NEED BE. I AM WITH YOU THROUGHOUT YOUR ENTIRE PROCESS! Fully committed to your health and success. Esteemed to begin this journey with you. Let's go...GET UP!
 

#GETUPNATION

The BodyLab (#GETUPNATION) offers functional and practical training in either via mobile APP,  LIVE! Virtual group classes, online fitness challenges, online personal coaching, and nutritional tips & guidance.  

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