Hi, and welcome. I'm Nardia,36 years old, mother of 3, combat Army Veteran (disabled), prior law enforcement, and your new fitness coach, with over 15 years of professional experience. I hold a Masters's Degree in Exercise Science with a concentration in Fitness and Health.  I have been an athlete my entire life and throughout my military career. 

I have always had a passion for fitness and have been a natural motivator encouraging others to attain their personal fitness goals. I started sharing my fitness journey when I became a mom. I aim to get you inspired and help you reach your fitness goal. I have helped thousands of men and women from all walks of life ( military, law enforcement, moms, and your everyday person) reach and surpass their fitness goals and improve their quality of life.

I look forward to assisting you with yours. I pride myself in providing you with the best programming by being the type of COACH WHO WILL COME "DRAG YOU OUT OF BED" IF NEED BE. I AM WITH YOU THROUGHOUT YOUR ENTIRE PROCESS! Fully committed to your health and success. Esteemed to begin this journey with you. Let's go...GET UP!


The BodyLab (#GETUPNATION) offers functional and practical training in either via mobile APP,  LIVE! Virtual group classes, online fitness challenges, online personal coaching, and nutritional tips & guidance.     New Jersey, United States

Copyright© ALL RIGHTS RESERVED 2020 The BodyLab, LLC

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Amazon - Getupwithnards
  • The BodyLab App
  • IOS App - The BodyLab