Michelle's Fat Loss Jounrey ...
Fat Girl Chornicles
Back in 2010, Nardia helped Michelle lose 85 lbs naturally. Since then she has gain 82.5 lbs back. Her weight gain began initially after marriage and the went up after pregnancy where she had gained back approximately 40lbs and since then an additional 40lbs. he has made efforts to lose weight after pregnancy but did not stick with it. Michelle is back for the third (3rd) time since having her son Kiy in 2014 to lose weight, get fit and live a healthier lifestyle.
JOIN MICHELLE LIVE WORKOUTS
Join Michelle LIVE via BodyLabTV
July 16th - August
Mondays at 5 am Eastern Standard Time
Wednesdays & Fridays a 5:30 am EST
during her training session with Nardia:
Michelle's Training Plan
Michelle will be working out on average 4-6 times a week.
PT w/Nardia - 3 times weekly
3 Times on her own with guidance from Nardia
Get Michelle's Training Plan
Michelle Meal Plan
No whites, no soda, no alcohol
Want to know what Michelle is eating or follow along with her diet routine?
Michelle's 85lbs Journey in 2011
Facebook community HERE