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#GetupNation

IS NOW AVAILABLE

SUBSCRIBE  TO  ACCESS  WORKOUTS

WANT TO TRAIN LIKE NARDIA? 
In my easy to navigate APP, you'll have access to MY daily training. These will be the exact workouts that I am doing. The exercise, sets, reps/time, etc.  All training geared towards Fat Loss and getting Lean and Toned. Never get bored because of the variety of training techniques; bodyweight, circuit, HIIT, and Weight Training workouts! You'll know exactly what to do next! Highly interactive, where I answer all your questions and provide you with feedback.
GYM workouts with easily modifiable HOME workout alternatives.
*Access to fitness challenges*

Video demonstration for each exercise and/or detailed description of how to perform each move.

Log your Progress and receive reminders.

 

Workout with Nardia at least once a month. SCHEDULED LIVE! Workouts that only you'll have exclusive access.

Join the #GetupNation Community

Private Facebook group: Within this group, you will join thousands of people that are on the same journey as you! Share thoughts, ideas, and more with like-minded individuals.

#GETUPNATION Exclusive Community: The only way to access this group is through the BodyLab Programs.​

Get Supplement recommendations HERE. For more CHECK OUT 1ST PHORM

Exclusive access to step by step meals and prep. What's On your plate? Easy cooking and recipes. At least one new meal loaded each month.

 

**Meal plan available upon request at additional cost**

 

$9.95

MONTHLY

PLAN

$54.95

6 MONTHS 

PLAN

$99.95

12 MONTHS 

PLAN

*BEST VALUE*

SIGN UP TODAY! NO CONTRACT

 Just $9.95 per month / $99.95 yearly 

 

 

 

*PRICE ABOVE IS QUOTED IN US DOLLARS*

CANCEL ANYTIME :

No commitment required free. Don't like the cancel anytime. But before you do we want to hear from you. Send us a message if there is anything you are unsatisfied with. Your credit card will be charged at the start of every billing period until you cancel your subscription.

If you decide you no longer want to be a part of the #GETUPNATION please contact support@bodylab.tv no later than 24 hours before your next billing cycle. Your subscription access will continue until the end of your subscription period.  All sales are final.

No refund applies to all digital products. This is a digital product.

 

By signing up to #GETUPNATION membership, you are authorizing a recurring charge to your account monthly/quarterly/annually (depending on the package you choose).  Subscription will automatically renew unless you cancel within 24 hours of your renewal date.​

 

#GETUPNATION training/workouts are designed to be used independently at your own pace and risk.  By purchasing this program, you do not hold The BodyLab LLC or its employees liable for any injuries.  Please consult with your physician before beginning any new health and fitness regimen.

#GETUPNATION is subject to update, add, or remove training programs or sections throughout the website/app without notification.

SUBSCRIPTION NOT FOR YOU?

Other Options :
  • Online coaching
  • Online Training Programs/Challenges
  • Fitness Programs- available for one flat fee. Gain 24/7 instant access!

Frequently asked questions

WILL I NEED EQUIPMENT ?


Yes! HOME Users here are your required items : Dumbbells - Light (5-8lbs), Medium (10-12lbs), Heavy ( 20-30lbs) (select a weight -recommended) this way you can adjust your weight Kettlebell - 20lbs or a bit lighter based on fitness level (no less than 15lbs) Plyo Box approximately height 10-14ins at least or ( Sturdy chair or bench) Stability Physioball - your height Resistance bands (long and mini) Yoga Mat




WILL I KNOW WHAT TO DO EACH DAY?


Yes. Your training plan is in your calender you will know when and what to train. No need to guessout of training for you. You will have access to your training plan which has your calender set up for what to do each day. Training is broken down for you letting you know how many sets, reps and or time. LIVE! workout are available even if you missed the posted time.




I'M VEGETARIAN, CAN I USE THE MEAL PROVIDED?


Meal plan not included. I recommend you getting a copy of my 30 Day (1RULE) ebook. The meal plan are adaptive and flexible to most lifestyles. With the meal plans provided, you will find it easy to swap in your favorite vegetarian alternatives without skipping a meal.




HOW DO I ACCESS MY PROGRAM?


Interenet is required! No email will programs attached. No DVD. Access your program within The Bodylab APP or website which allows you to take your workouts anywhere via the mobile and computer friendly BodyLab Online portal.




I'M A BEGINNER, CAN I USE THIS PROGRAM?


Yes. although there will no modifications listed for moves, a vast majority of the exercises are simple enough for the average person. With coach Nardia guiding the way,you can reach out any time and ask question regarding the workouts.




WILL I LOSE ACCESS TO WORKOUTS?


This is a subscription plan training is only available if you are subscribed. You’ll be able to access your training whenever, wherever, cancel anytime! Join #GETUPNATION” today!




CAN I WANT TO BUILD MUSCLE WITH THIS PROGRAM?


Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, Military or Law Enforcement training you should check out our online coaching program.




WHAT IF I WANT TO LOSE FAT?


Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, Military or Law Enforcement training you should check out our online coaching program.





support@bodylab.tv     New Jersey, United States

Copyright© ALL RIGHTS RESERVED 2020 The BodyLab, LLC

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