• GetupwithNards

Supplements I use / recommend

Updated: Feb 20, 2019

Take out the guessing game out of supplements you should or shouldn't take.


If you cannot get good foods into your body this is irrelevant. You really can’t out train and out supplement a crappy diet. Study show eating smaller meals every 2-3 hours is beneficial to weight loss.Before taking any supplement it is very important you speak with your healthcare provider. Although supplements are not required they are beneficial to providing your body with any nutrients you may not be receiving your daily meals. Use supplements to make sure they get enough

essential nutrients and to maintain or improve their health.


I recommend using Tru supplements it is 100% Plant-based and vegan-friendly. You do not have to be vegan or plant based to use any of these supplements. I personally switched to TRU supplement as I was searching for better quality supplements to use on the daily basis that was plant based and as natural as possible.TRU supplements was one of the cleanest and most effective natural supplements that aim to improve the

health and fitness. I recommend you give it a try even if you are not plant based it is one of the best options of supplements to use daily.

My Top 3 Fav's

  1. Chai Latte Protein & Vanilla- For my sweet tooth folks try Banana Maple Muffin or Mint Chocolate Chip

  2. BCAAs -Green Apple Falvor

  3. Tru Multivitimins

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