CHOOSE A TRAINING GUIDE

Internet access is needed to use training programs.

Online coaching requires a three month (12 weeks) commitment (billed monthly)—the training plan geared towards you and your fitness goal—the program delivered via APP. Upon purchase, you will receive an email to download and set up your account. You will receive a customized training which includes instructional videos for each exercise. We will keep track of your workouts, fitness goals, and more. Periodical check in's to ensure that you are on the right path to achieving your fitness goals. 

What's included:
Initial 30 minute video call and fitness assessment
Nutritional guide
Workout plan via App
Weekly check-ins (text in APP)
One, 30 mins Q&A, growth & setback each month
 

Online coaching

$175.00Price
  • Online coaching requires a three month (12 weeks) commitment—the training plan geared towards you and your fitness goal—the program delivered via APP. Upon purchase, you will receive an email to download and set up your account. You will receive a customized training which includes instructional videos for each exercise. We will keep track of your workouts, fitness goals, and more. Periodical check in's to ensure that you are on the right path to achieving your fitness goals. 

    What's included:
    Initial 30 minute video call and fitness assessment
    Nutritional guide
    Workout plan via App
    Weekly check-ins (text in APP)
    One, 30 mins Q&A, growth & setback each month
     

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