1 Rule Plan (eBook) - I’ve identified the simplest, most effective system for meal planning and broke it down for you: shopping for ingredients, a few recipes and what not to do.The 1 Rule plan consists of an approved food list, which makes knowing what to eat simpler for men and women.
- A seven-day detailed meal guide
- Full Approved Food List
- Sample recipes
- Portion sizes that guide you in making your meals
- Carb cycling guide
- Recommended Supplment List
*Does not include a complete 30-day menu. You simply follow the 1 RULE and make your own menu.
*There are no refunds on eBooks
*Individual results vary. Results are not guaranteed— I am not a dietician or nutritionist.
All files are for personal use only, and all copyrights remain with The BodyLab LLC.