1 Rule Plan (eBook) - The 1 Rule plan consists of an approved food list, which makes knowing what to eat simpler for men and women. This plan is the plan I follow over the years and will be using in my postpartum "snapback."
- Seven-day detailed meal plan
- Full Approved Food List
- Sample recipes
- Portion sizes that guide you in making your meals
- Carb cycling plan
- Exclusive Facebook Group
*Does not include a complete 30 day menu. You simply follow the 1 RULE and make your own menu.
*There are no refunds on eBooks
*Individual results vary. Results are not guaranteed— I am not a dietician or nutritionist.
All files are for personal use only, and all copyrights remain with The BodyLab LLC.