CHOOSE A TRAINING GUIDE

Internet access is needed to use training programs.

Through BodyLab App or web based platform you will recieve a customized training plan that includes an instructional video for each exercise. We will keep track of your workouts, fitness goals and more. Periodical check in's to ensure that you are on the right path to achieving your fitness goals. Choose your coach Osi or Nardia.

 

What's included:

Initial video call - you will schedule your initial 30 minute video call (via Skype, Hangout or FB) to get started & complete your fitness assessment.

4 week training plan, basic meal plan with grocery list and detailed workout guide

Private online forum and support group .

 

30 Day Training Plan

$149.95 Regular Price
$100.95Sale Price
  • Customized training plans geared towards you and your fitness goal. Training  includes an instructional video for each exercise. We will keep track of your workouts, fitness goals, nutrition tracker, stay connect to your coach and more via The BodyLab app or web based platorm.

     

    We will periodically check in's to ensure that you are on the right path to achieving your fitness goals.

     

    IincludedS:

    Initial 30 minute video call (via Skype, Hangout or FB) and fitness assessment

    Meal plan w/grocery list*

    Follow up calls throughout the program*

     

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