In this program equipment GYM REQUIRED!
8 Weeks; Train 4x a week; 20 - 45 mins workouts
All trimesters welcomed
Tracks reps, sets, time, weight and progress right in the app
Nutrition tips and coaching to help you throughout pregnancy
Support from a worldwide community
Available for iPhone and Android
Congrats on your Pregnancy! Pregnancy is a wonderful time in a woman’s life—a challenging and even magical time. Regular physical activity during pregnancy can help you get through it more comfortably, with fewer health concerns or problems. The purpose of training during pregnancy is to maintain some of your fitness.
Before starting any pregnancy workout routine, consult with your doctor to make sure it is safe. This Pregnancy Workout Plan is for women seeking active maternity with low-impact exercises. However, awareness of your body is essential throughout the program.
The level of fitness during pregnancy depends on your level of fitness going into pregnancy. Additionally, never place too much stress on your pelvis or joints and keep hydrated. Your level of exertion shouldn’t be high. Instead, you should always be able to hold a natural conversation while working out.
NOTE: You will always have access to the program you purchased for the length of time of the program. PDF version is available to download. Once training is completed you will lose access to the app so be sure to download your pdf version of the workout.
In order to keep access to APP become a member of the #GetupNation and get daily training to deliver to you. Join the #GetUpNation plan you’ll be able to access your training whenever, wherever, cancel anytime! Join #GETUPNATION” today!
Internet access is needed to use training programs.