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In this program, you can expect: NO GYM REQUIRED!


8 Weeks; Train 4x a week; 20 - 45 mins workouts
Pregnancy friendly - Designed for those who were already active prior to pregnancy and wish to continue staying active. 


Home / Gym workouts routines
HD video follow along with routine
Tracks reps, sets, time, weight and progress right in the app
Nutrition tips and coaching to help you throughout pregnancy
​Support from a worldwide community
​Available for iPhone and Android

Equipment Needed:
Dumbbells
Resistance Bands (Long and mini)
Step or sturdy bench
Stability ball

 

Congrats on your Pregnancy! Pregnancy is a wonderful time in a woman’s life—a challenging and even magical time. Regular physical activity during pregnancy can help you get through it more comfortably, with fewer health concerns or problems. The purpose of training during pregnancy is to maintain some of your fitness. 


Before starting any pregnancy workout routine, consult with your doctor to make sure it is safe. This Pregnancy Workout Plan is for women seeking active maternity with low-impact exercises. However, awareness of your body is essential throughout the program.

 

The level of fitness during pregnancy depends on your level of fitness going into pregnancy. Additionally, never place too much stress on your pelvis or joints and keep hydrated. Your level of exertion shouldn’t be high. Instead, you should always be able to hold a natural conversation while working out.

 

NOTE: You will always have access to the program you purchased for the length of time of the program. PDF version is not available to download. Once training is completed you will lose access to the app. 

 

In order to keep access to APP become a member of the #GetupNation and get daily training to deliver to you. Join the #GetUpNation plan you’ll be able to access your training whenever, wherever, cancel anytime!  Join #GETUPNATION” today!

Fit For Two - Pregnancy Program

$49.99Price

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