Challenges/ Programs

90 Day Start Strong

Join us in the "90 Day Start Strong" and experience a fitness journey that caters to all levels, with a special emphasis on sculpting your physique into a stunning hourglass shape. Our exclusive community group provides the support and camaraderie you need to stay motivated throughout your 90-day transformation.

8 Week Custom Training

Elevate your fitness journey with Your Own Personalized Workout Planner Plus, featuring tailored workout schedules and inclusive nutritional tips. This comprehensive planner is designed to meet your unique fitness goals, providing you with a structured path to success.

Customized Meal Guide

Elevate your fitness journey with our 30 day Customized Meal Guide and nutritional coaching, the ultimate companion to your workout regimen. Designed with your specific goals in mind, this meal guide is more than just a diet plan—it's a blueprint for a healthier, more vibrant you.

We highly recommend consulting a healthcare provider or a licensed dietitian to ensure the meal plan suits your specific health needs, especially if you have dietary restrictions or health concerns.

You vs You

An 8-Week Intensive: Engage in HIIT workouts, strength, endurance, cardio, and ab exercises tailored to make you stronger, leaner, and more fit. Structured Daily Workouts: Eliminate the guesswork with guided daily routines.Nutritional Guidance: Includes meal plans, grocery lists, and dietary advice to complement your fitness journey.Guaranteed Results: Follow the program, and see the transformation.

Intermittent Fasting (IF)

Start your journey towards transformation with Intermittent Fasting.Engage in six personalized 30-minute sessions with our expert, Nardia, designed to guide you through the intricacies of Intermittent Fasting.

Reminder: Consulting with a healthcare professional is advised before embarking on any new dietary or fitness plan.

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