Some classes will require equipment. Be sure to click on the class and check the schedule for equipment needed for specific class in advance. Check out our recommended Startup KIT
The BodyLab classes are designed using a variety of training techniques. Our main training style is high intesity interval training. The point of high-intensity training is to boost up the intensity of your cardio to target fat loss. You’ll need to push yourself to the max during every set - to burn the maximum calories in a minimum amount of time.