LIVE! STREAM CLASS SCHEDULE
Some classes will require equipment. Be sure to click on the class and check the schedule for equipment needed for specific class in advance. Check out our recommended Startup KIT
The BodyLab classes are designed using a variety of training techniques. Our main training style is high intesity interval training. The point of high-intensity training is to boost up the intensity of your cardio to target fat loss. You’ll need to push yourself to the max during every set - to burn the maximum calories in a minimum amount of time.
LIVE! VIRTUAL GROUP FITNESS
Hi all and Welcome #GETUPNATION LIVE! virtual group fitness classes. I am excited to coach and help you get fit and stay fit each. Classes are fun interactive (face to face via video calls). I am able to see you address any form, give modifications and you'll be able to build new relationships with others in the class.
CLASSES:
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Tight & Tone Total Body - NO CLASS SCHEDULED
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Total-Body strength and conditioning class based on using a variety of circuit or interval training. T & T will push you to new training heights, resulting in more calories burned, faster results, and more efficient metabolism.
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Pregnancy Power -NO CLASS SCHEDULED
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Staying fit when you are pregnant can be tricky. These classes provide safe, feel-good exercises that will keep you active – even with a baby on board! All great class for beginners
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EQUIPMENT:
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a pair of dumbbells ( 2 pairs ideal light & heavy set)
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stability ball (optional)
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loop resistance bands (optional but highly recommended)
Registration is required! Check out the classes schedule below to enroll in classes to secure your spot in their desired class time. Discount package rates available
