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Hi all and Welcome #GETUPNATION LIVE! Some workouts are FREE and streamed via YouTube, Facebook, InstagramTikTok, and Twitter/Periscope.  I am excited to have you here. Join me virtually for face2face video group workouts to join me via ZOOM at the same time as our LIVE workouts for a fun interactive (face-to-face) experience. What's great about face-to-face video group training, is that  I am able to see you, correct form, and ask for modifications. Join me and others as able to build a new relationship while getting fit together.

Registration is not required for ZOOM. It's first-come. Check out the class schedule below and join in the ZOOM anytime you're available. I'll be there...I look forward to virtually meeting you.