SMALL GROUP TRAINING

Transform Your Life 
THE ULTIMATE FITNESS EXPERIENCE

**results guaranteed **

For all different fitness levels, a combination of great exciting fitness training, nutritional counseling and a positive community to help you achieve your fitness goals.  Lose fat, tone your body while increasing physical and mental energy to get in/ stay in the best shape. 

JOIN ANYTIME

TRAINING IS HELD MONDAY TO FRIDAY

LOCATION: Somerset  

Somerset, NJ

TRAINING

During your training, no two workouts will ever be the same. You will experience a different workout each day, each designed to burn fat, build muscle and challenge you maximizing results.

Classes are fun, high energy 60-minute full-body high-intensity interval training style that mixes body-weight, weight training, strength, endurance and conditioning exercises.

 

  • How to eat the right carbs that fuel your body and optimize your results

  • How you can still enjoy your favorite foods while achieving your fitness goals

​​

  • How not to deprive yourself to achieve success

 

NUTRITION PROCESS

 

Get an easy to follow nutrition plan or request your very own customized plan.

 

EASY Meal Plan: Learn to make simpler better choices with the Easy Meal plan. Get a guide grocery list and daily eating schedule.

 

YOU Meal: Achieve maximum results by adding a customized meal plan. Customized plans are specially tailored to your fitness needs and lifestyle. (upon request)

 

NUTRITION PROGRAM

FITNESS TRACKER

 

You will be assigned a coach/trainer that will keep you accountability throughout your entire progress. Work together with your coach, communicate daily and ensure you successfully complete the program.

Track your progress, log your workouts and stay connected to your trainer using our easy to use APP.

***Available for Android and IOS users.

 

 

FAT LOSS

 

BOOST YOUR METABOLISM

WEIGHT  TRAINING

STRENGTH, ENDURANCE & CONDITIONING

CORE STRENGTH & DEFINTION

BODY TONING & FAT LOSS

 

 

 

 

 

 

DROP IN

TRY IT BEFORE YOU COMMIT 

Local New Jersey Residents Only - Somerset NJ Location For all different fitness levels, a combination of great exciting fitness training, nutritional counseling and a p...
Drop in
1 hr
$20
Mon, Tue, Wed, Thu, Fri

WHAT PEOPLE SAY

Copyright© ALL RIGHTS RESERVED 2018 The BodyLab, LLC