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REINVENTING YOU!

ARE YOU READY TO SEE YOUR FITNESS POSSIBILITIES?

Join the #GetupNationSquad Today!  

 

Get access to our APP (available on all mobile devices), your monthly workout calendar, nutrition guide, help with tracking macros/calories and analyzing your nutrition, track your progress, track your workouts, access to me going LIVE, monthly group educational coaching calls and Q&A and access to 100s of like-minded women from around the world that will be your accountability partners.

#GETUPNATIONSQUAD  TRANSFORMATION

SEE MORE

WHAT'S INCLUDED IN YOUR MEMBERSHIP

In my easy to navigate APP, you'll have access to your workout calendar. No guessing what to do you'll know what exercise, sets, reps/time, etc. Never get bored because of the variety of training techniques; bodyweight, circuit, HIIT, and weight training workouts and more! You'll know exactly what to do next! For Virtual Gym member you'll have complete access to my librabry of ON DEMAND Workouts and LIVE workouts. Highly interactive, where I answer all your questions and provide you with feedback. Basic membership has workout for GYM which can easily modifiable to HOME workout alternatives.
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Be the first to know! Exclusive memebrs only discounts to new products and apparel.  Also, get the opportunity to take part in design and items by giving advice on what you'd like to see or have. 

Access to our #GetupNation Community

#GETUPNATION Exclusive Community: No facebook required!​ Accountability and support means so much when it comes towards living a fit and healthy lifestyle. So I want you to know #weareinthistogether Highly interactive, where I answer all your questions and provide you with feedback. LIVE monthly group coaching calls, LIVE Q&A and more.

Track your progress. You where you started and how far you've come.

Detailed calendar. Video demonstration for each exercise and a detailed description of how to perform each move (reps, set, etc). Log your Progress and receive reminders.

Workouts are on part of the equation. Nutrition is KEY! Het monthly meal plan that is macro -friendlyl, recipes . Options for  Omnivores, Vegans and Vegetarians, and gulten free. Also get a full detail list of recommended supplements, whether you need supplements and what I use HERE

Easy to follow meal plans available that include recipe and grocery list.

**Customized Meal Plans available upon request.

Download my APP get a fitness tracker, daily access to me, an in-app support group, a nutrition guide plus more.

ACCESS ON OUR MOBILE APP

EASY TO FOLLOW

Step by step guide through the app.

BECOME A MEMBER OF THE GETUPNATION SQUAD

 

Sign up now and join the best fitness program! Where you'll get the support, motivation, and accountability need to reach your fitness goals. Here at #GetUpNationSquad, your online fitness services are personal and meaningful.

CANCEL ANYTIME!! No commitment required! Don't like the membership, cancel anytime. But before you do we want to hear from you. Send us a message if there is anything you are unsatisfied with. Your credit card will be charged at the start of every billing period until you cancel your subscription.

Join for $0.17 per day

Cancel anytime.

4.95 due today

Join for $4.58 a month

Cancel anytime.

Pay $54.95 due today

 

 

*PRICE ABOVE IS QUOTED IN US DOLLARS*

Frequently asked questions

WILL I NEED EQUIPMENT ?


We do a variety of workouts some with No Equipment and some with. When higly recommend you get at minimum the equipment listed below. Dumbbells - Light (5-8lbs), Medium (10-12lbs), Heavy ( 20-30lbs) (select a weight -recommended) this way, you can adjust your weight. Kettlebell - 20lbs or a bit lighter based on fitness level (no less than 15lbs) Plyo Box approximately height 10-14ins at least or (Sturdy chair or bench) Stability Physioball - your height Resistance bands (long and mini) Jump Rope Yoga Mat




HOW DO I ACCESS MY WORKOUTS?


Workuts are FREE via our YouTube channel! Internet is required! No email will workouts attached. No DVD. Access your membership is within The Bodylab APP or website, which allows you to take your fitness journery to the next level.




WHO CAN JOIN?


Any one can join with vast selection to chose from there's something for YOU! Majority of the exercises are simple enough for the average person. With coach Nardia guiding the way,you can reach out any time and ask question regarding the workouts.




WILL I LOSE ACCESS TO WORKOUTS?


NO Workouts are always available via YouTube. This is a subscription plan is to take you membership tot he next level. Join #GETUPNATION” today!




CAN I WANT TO BUILD MUSCLE WITH THIS PROGRAM?


Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, Military or Law Enforcement training you should check out our online coaching program.




WHAT IF I WANT TO LOSE FAT?


Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, Military or Law Enforcement training you should check out our online coaching program.




WHAT TIME ARE THE LIVE WORKOUTS?


The LIVE workouts are generally in the early morning, eastern standard time. LIVE unpcoming workouts are usually posted via YouTube. If you cannot make the LIVE at the time it is held, you will access it for unlimited playback .




WHAT'S INCLUDED IN #GETUPNATIONSQUAD?


Support from your 100s of new fit friends from around the world. Workout Calendar Fitness Tracker Macro Tracker Progress Tracker Nutritional Guide Shopping List Recipes Mini-Challenges Group Coaching Calls Zoom Workouts Exclusive discounts FREE Full length, HD Workout Videos





 

I love Nardia's workout program. It helps me keep my booty while targeting my stomach. Her program never gets boring. It's very diverse and challenging.

Lauren K.

I'M IN!

Join for $0.17 per day

Cancel anytime.

4.95 due today

Join for $4.58 a month

Cancel anytime.

Pay $54.95 due today

 

 

*PRICE ABOVE IS QUOTED IN US DOLLARS*

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