Want to train alongside Nardia? Join GETUPNATION VIRTUAL GYM and get up with Nards! Affordable, Accessible and Effective!

Once you sign up, you'll get everything that's a part of #GETUPNATION plus: 

• Access to Real-Time Follow Along with Training w/ coaching


 Face to Face online group training (based on the trainer's schedule). In case you miss the face to face class, you'll still have access to workouts after.

•Detailed training calender for days there isn't any LIVE training scheduled.

Access to BodyLab APP to track progress, log workouts and more.

• Exclusive Facebook group, monthly check-ins, merch discounts...

29.95 / MONTHLY


Fun effective fat Loss workouts. Every month is different. Some may be more strength-focused, cardio-focused, or HIIT training. However, it’s so much more than only doing workouts. You will have a helping voice to push you and help you stay focused. We will be in this together. There are also daily check-ins in APP and an exclusive Facebook accountability so that you are getting your workout in. -There will be monthly exclusive group video chats, workout tips, and health advice!


Can't join during the live stream times? NO PROBLEM they will be available immediately afterward for you to playback anytime!


Everything that's a part of #GETPNATION membership plus: 

Face to Face online group training (based on the trainer's schedule).  Replays if you miss the LIVE sessions. Training geared towards Fat loss muscle building. LIVE! monthly video check-ins

APP Access to track your training, log meals, upload progress pictures

and a full detailed calendar of training that I am doing for days we don't do LIVE! sessions.

You'll know how many reps, sets, etc. 

Exclusive Facebook group for support and accountability. Don't have Facebook? no problem, APP has an online community built in..​

My supplement recommendations


use discount code: BODYLAB10 and save

Do you need help with your meal planning? Get my 30 Day (1RULE) meal plan ebook. This is the meal plan I use. This plan teaches you how and what to eat. Meals you'll actually eat.

Check out the full equipment needed: Click HERE


 Hi, I'm Nardia a mother of 3, combat Army Veteran (disabled), trainer, and fitness influencer, with over 15 years of experience in the fitness industry. For those of you who are first-timers- WELCOME! It's nice to meet you virtually. Over the past several years, I've helped other women throughout the world by sharing my journey (struggles) of being a working mom and what it takes to lose weight after having children. I know first hand what it feels like to make time for fitness and life's everyday battles. I know about those days of no motivation or finding excuses for why I can't or shouldn't exercise. I have issues that limit me, including depression, hand, back, and chronic foot injuries that I've had to work through throughout the years. I have used fitness as a way to overcome many of those ailments and reaching my goal. I will get you inspired and help you reach your fitness goals. 
On June 19, 2019, I gave birth to my 3rd child, and now I'm ready to get back in shape and "SNAPBACK" as you may call it. Having children changes your body, it changes you, and not everyone bounces right back. Hey, guys, I'm so excited to be back and sharing with you all my postpartum journey. To get myself going and not make excuses I'm going to be doing LIVE workouts with you guys for the next weeks. If you're a beginner and looking for a routine to get you started this will be great for you because I'm retraining my body and building back a foundation. If you want to continue training with me, there are two options. LIVE! Workouts will be geared towards FAT LOSS, CORE STRENGTHENING a complete body Transformation. Are you ready to transform with me?

I've done it twice before and it never gets easier but it's possible!



Watch from mobile devices or TV

**screenshare or mirror cast your mobile device to the TV or Firestick etc. ** Exclusive TV APP coming soon




VIRTUAL GYM NOT FOR YOU? Get the same workouts for $9.95, video demonstration only click HERE

Copyright© ALL RIGHTS RESERVED 2018 The BodyLab, LLC