BUILD STRONGER SEXIER LEGS AND ABS
ARE YOU READY TO WORK FOR IT?
This will not be an easy 90 Day. You will need to show up
each day, push yourself to get the best possible results.
The program focuses on LEGS and ABS/CORE
You will lose fat and build muscle and tone.
4 - 5 Training Days a week
Two Leg Training Days
One High-Intensity Interval Training
One Upper body Strength Training Day
abs workouts are built into the daily training
STAY CONSISTENT, DEDICATED AND COMMITTED - Daily.
Internet access required- you'll be able to take your workouts wherever you go and get amazing results
DON'T MISS OUT! SIGN UP OPTIONS
This option is for those not wanting to become a member. Access to only this challenge
WHAT'S INCLUDED IN YOUR 90 DAY CHALLENGE
training videos that demonstrate each move, the required amount of reps, and seconds.
90 Day Meal Plan and grocery list.
(Vegan, Vegetarian options available)
Access to our fitness tracker to track your progress and how you'll access your workouts
Recommended supplements list. (available on request)
Direct access and coaching
Exclusive Membership To My Private Community
and Facebook Support Group
Reward yourself by smashing your goals
WHEN YOU SIGN UP FOR THIS CHALLENGE YOU’LL GET:
APP Access - 90 Day Challenge (Digital Delivery)!
1 Meal Plan w/ Grocery List ebook - (Digital Delivery)
Personal Coaching for the entire 90 Days- Trainer Nardia
Facebook and IN-APP Support Group
**The program delivered to you in the BodyLab APP/Web-based **
The BodyLab 90-Day Work For It Challenge