NEW!! 21 DAY Challenge volume 1 : Reset & Renew
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Welcome to the Reset & Renew: 21-Day Health & Body Challenge, where your journey to a healthier, stronger you begins. This challenge is designed to help you reset your physical and nutritional habits and renew your commitment to personal wellness. With just 30 minutes a day, you can transform your body, boost your metabolism, and ignite a new passion for health and fitness.
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Efficient Workouts: Daily 30-minute or less workouts that blend strength, cardio, and flexibility, perfect for any fitness level.
Nutrition That Fuels: A high-protein, carb-cycling meal plan to keep you energized and satisfied.
Community Support: Join a vibrant community of like-minded individuals on the same journey as you.
Real Results: See tangible improvements in your strength, endurance, and body composition.
Sign Up and Embrace Your Transformation
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Goals:
Tone the full body, boost lower body growth (glutes, quads, hamstrings), increase upper body strength, strengthen abs, improve cardio and recovery
Workout Split:
30-minute or less workouts, easy to fit into your day
4-Day Split:
2 Full Body HIIT sessions
1 Lower Body Lifting day
1 Upper Body Lifting day
Bonus Day: Cardio, Recovery, and Abs
Extras:
Demo videos for all movements, including warm-ups
3x weekly LIVE workouts with playback option
Nutritional guidance, including a grocery list and sample meals
*Program is included with our membership app. No need to purchase individual.
Challenges/ Programs
21-Day vol. 1 : Reset & Renew
Kickstart your wellness journey with daily 30-minute or less workouts suitable for any fitness level, paired with a high-protein, carb-cycling meal plan to maximize results. This all-encompassing challenge is designed to boost your metabolism, improve strength, live workouts and transform your body in just three weeks. With supportive community backing and effective progress tracking, get ready to reset your habits and renew your commitment to a healthier, more vibrant you. Price $34.95. Challenge is included with our membership app. No need to purchase individual.
90 Day Start Strong
Join us in the "90 Day Start Strong" and experience a fitness journey that caters to all levels, with a special emphasis on sculpting your physique into a stunning hourglass shape. Our exclusive community group provides the support and camaraderie you need to stay motivated throughout your 90-day transformation.
8 Week Custom Training
Elevate your fitness journey with Your Own Personalized Workout Planner Plus, featuring tailored workout schedules and inclusive nutritional tips. This comprehensive planner is designed to meet your unique fitness goals, providing you with a structured path to success.
Customized Meal Guide
Elevate your fitness journey with our 30 day Customized Meal Guide and nutritional coaching, the ultimate companion to your workout regimen. Designed with your specific goals in mind, this meal guide is more than just a diet plan—it's a blueprint for a healthier, more vibrant you.
We highly recommend consulting a healthcare provider or a licensed dietitian to ensure the meal plan suits your specific health needs, especially if you have dietary restrictions or health concerns.
You vs You
An 8-Week Intensive: Engage in HIIT workouts, strength, endurance, cardio, and ab exercises tailored to make you stronger, leaner, and more fit. Structured Daily Workouts: Eliminate the guesswork with guided daily routines.Nutritional Guidance: Includes meal plans, grocery lists, and dietary advice to complement your fitness journey.Guaranteed Results: Follow the program, and see the transformation.
Intermittent Fasting (IF)
Start your journey towards transformation with Intermittent Fasting.Engage in six personalized 30-minute coaching sessions with our expert, Nardia, designed to guide you through the intricacies of Intermittent Fasting.
Reminder: Consulting with a healthcare professional is advised before embarking on any new dietary or fitness plan.